How to Prevent Exercise Headaches

Your blood pressure changes throughout the day – often substantially. For example, upon waking up in the morning, blood pressure is often near its highest. This is the result of your systems waking up and going to a higher level for the day ahead. At night, as you become more tired, blood pressure drops.

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Identifying and Preventing Anxiety Headaches

Getting Anxiety Headaches? Anxiety or tension headaches are the most common type of headaches. Almost everyone has suffered this type of headache at some point or the other. The pain is a dull ache that feels like a tight band around the head. It is seldom debilitating and most individuals can carry on with their […]

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