Yoga, Reflexology and Migraine Relief

Naturalistic practices such as yoga and reflexology can provide relief from migraine pain. Yoga helps increase blood flow as it relaxes the body’s muscles. Yoga can also help decrease stress, which can lessen the frequency of migraines. Reflexology can also increase blood flow and reduce stress to relieve migraines and reduce their frequency. Practice Yoga […]

Read More

Alternative Solutions for Headache Relief that Don't Include Medications

Are you getting tired of turning to the medicine cabinet every time you feel the familiar pains of a headache? Here at the Houston Headache Institute, we’re always working to help patients find treatments that work to relieve their pain with fewer unpleasant side effects. Try one, or more, of these tested and reliable remedies […]

Read More

Different Types of Meditation for Headache Relief and Peace of Mind

For thousands of years, meditation has been known as a form of medical treatment. Long before Western medicine discovered its benefits, ancient health practitioners relied on meditation to treat a number of medical conditions. Today, meditation is one alternative method for treating migraines. Physicians have focused a great deal of research studies at Zen monasteries, […]

Read More