Should You Work Out with a Headache?

You love to stay fit, but should you work out with a headache? Working out is a great way to protect your overall health. Through regular exercise, you can maintain a healthy weight, build muscle, and support your body. But there are times when exercising is not the best thing for your body. If you […]

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How to Prevent Migraines with Lifestyle Changes

Doctors agree: Making changes to your lifestyle can reduce the prevalence of migraines. This is especially true if you are suffering headaches in Houston, where many migraine triggers are encountered on a daily basis. Healthy Lifestyle Changes: How to Prevent Headaches Focus on Natural Sugar and Dietary Fiber Low blood sugar can cause migraines no […]

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Can Your Hairstyle Help You Avoid Migraines?

If you suffer chronic headaches or migraines, you already know many factors can cause the condition to crop up – seemingly out of nowhere.

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The Five Best Headache Trackers and Tools

The vast majority of American adults today own a smartphone capable of using apps. What was a fresh, new technology only a few years ago is now ubiquitous. There are apps out there for every purpose under the sun. It should come as no surprise, then, that you’ll find a number of headache-related apps – including […]

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What Vitamin Deficiencies Can Cause Headaches?

We all know vitamins are important. But there are so many of them, from so many sources, it can be hard to keep track. How can you use vitamins to help headache symptoms?

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Lovesick? How to Handle Chronic Headaches After a Breakup

Suffering a breakup can lead to depression and anxiety. Changes in your routine can also cause anxiety that eventually leads to depression headaches and other health issues. Managing the pain of anxiety-induced headaches involves using the tools you have at your disposal and making the most of your new life. Cognitive Behavioral Therapy Cognitive behavioral […]

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Holiday Stress and Depression

The holidays are a time for joy and gathering with the family. They are also a time of stress and tension as you run shopping errands and try to organize a large meal for an even larger family. The extra energy it takes to manage this chaotic time of year can result in stress headaches […]

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Does A Healthier Diet Really Get Rid of Headaches?

High levels of stress, dehydration and the exposure to environmental toxins are common triggers of migraines and chronic headaches. Constant exposure to certain elements in our environment can lead to chronic headaches that recur frequently. Today, many people are beginning to realize that their diets are full of additives and preservatives that can cause toxic […]

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Yoga & Reflexology for Migraine Relief

Naturalistic practices such as yoga and reflexology can provide relief from migraine pain. Yoga helps increase blood flow as it relaxes the body’s muscles. Yoga can also help decrease stress, which can lessen the frequency of migraines. Reflexology can also increase blood flow and reduce stress to relieve migraines and reduce their frequency. Practice Yoga Daily […]

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Can Your Diet Affect Chronic Headaches?

Nobody likes getting a headache and having one when you’re at dinner with your family or out with friends isn’t anybody’s idea of a good time. Most people feel like they simply can’t control when they experience headache pain and when they don’t, though. In some cases that might be true, but for other people, […]

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