Does A Healthier Diet Really Get Rid of Headaches?

High levels of stress, dehydration and the exposure to environmental toxins are common triggers of migraines and chronic headaches. Constant exposure to certain elements in our environment can lead to chronic headaches that recur frequently. Today, many people are beginning to realize that their diets are full of additives and preservatives that can cause toxic […]

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Can Staying Hydrated Prevent Headaches?

Dehydration affects every cell in the body, including those of the brain and central nervous system. This can lead to various types of head and body aches which could easily be prevented if a person consumed the right amount of water for their size, weight and level of physical activity. Our bodies lose water every […]

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