How to Avoid a Migraine at the Beach

The beaches in Miami are some of the very best in the world. Tourists fly from all over the planet to see them.For many people, however, the biggest question is this: How to avoid migraines when you’re trying to enjoy warm sand and surf. Let’s look at five ways to protect yourself from beach migraines. […]

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What Vitamin Deficiencies Can Cause Headaches?

We all know vitamins are important. But there are so many of them, from so many sources, it can be hard to keep track. How can you use vitamins to help headache symptoms?

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Why Do I Keep Waking Up with a Headache?

Do you find yourself waking up with a headache on a regular basis? You know how disruptive and uncomfortable it can be. Headache pain can throw off your day before it’s even had a chance to get started, creating stress that lasts from morning to night. Many people suffer from “morning headaches,” but there is […]

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Can Too Much Vitamin D Cause Headaches?

Vitamin D helps your body absorb a number of important minerals that it needs to function. It provides your cells with the tools to more efficiently process calcium, iron, magnesium, zinc and phosphate – all of which have important roles in maintaining health. Unlike many other vitamins, vitamin D is not derived mainly from food. […]

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Lovesick? How to Handle Chronic Headaches After a Breakup

Suffering a breakup can lead to depression and anxiety. Changes in your routine can also cause anxiety that eventually leads to depression headaches and other health issues. Managing the pain of anxiety-induced headaches involves using the tools you have at your disposal and making the most of your new life. Cognitive Behavioral Therapy Cognitive behavioral […]

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How to Reduce Headache Triggers at Home

Looking for home remedies to avoid headaches? Not all home remedies for migraines are all they’re cracked up to be. Used correctly, however, many are effective. The first thing to understand is this: Every case of a chronic headache or migraine is unique! To develop the best self-care approaches, you need to know which “triggers” cause your pain. […]

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5 Helpful Tips for Balancing Work and Migraines

Millions of people all around the United States suffer from chronic headaches or migraines. A migraine is a severe headache that can cause nausea and sensitivity to light and sound. For many people, work is difficult or impossible during a migraine. When a migraine strikes at work, it can mean trouble. By taking the right […]

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How to Maintain a Loving Relationship While Managing Migraines

Migraine headaches are very common–millions of people sufferfrom them on a regular basis. Theystrike men and women of any age or background. Sowhat happens when people who suffer from migraines date, get engagedor marry? Naturally, there are ways to support a relationship while reducing the stress and stimulus that might lead to migraine attacks. If […]

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7 Ways to Headache-Proof Your Miami Date Night

A date night in Miami can get loud, bright and crazy, which can unfortunately lead to headaches caused by anxiety and stress. Knowing what causes your headaches and dealing with the stress associated with a date night will help you avoid headaches altogether so that you can have a fantastic date night. Make Sure You […]

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How Talking With Family and Friends Can Help with Your Migraines

Migraine sufferers often feel as if they are going it alone. Unless other family members or friends experience migraines, many people think others may not understand what they are going through. The fact is that most people have experienced severe headache pain at some point and may be able to relate, at least to some […]

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