Make These New Jersey Lifestyle Changes to Avoid Headaches

In the midst of your New Jersey lifestyle – with all that going to the beach, partying, dealing with trafficand navigating crowded places – you might not realize how many headache triggers you encounterdaily. Yes,your environment can make a huge impact on how often you have headaches and how serious they get. This is especially […]

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Is it Okay to Work Out When I Have a Headache?

Thinking about working out with a headache? Working out is a great way to protect your overall health. Through regular exercise, you help maintain a healthy weight, build muscle and support your body However, there are times when exercising is not the best idea. If you experience chronic headaches, you’ve probably missed a gym day […]

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How Much Aspirin is Too Much?

Aspirin is one of the most common items in our medicine cabinets – but how much is too much? Under a doctor’s supervision, some people can get benefits from an aspirin regimen. If you take aspirin for chronic headaches, however, you might be running a serious risk. Aspirin can’t solve headaches – it only masks […]

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Relaxation Techniques for Tension Headaches

Many headaches are caused mainly by stress. These tension headaches get worse thanks to unrelieved muscle tension, which can cause painful tightness and even restrict cranial blood flow. Next time you feel a headache coming on, try these relaxation techniques: Deep Breathing When people experience painful tension, there is a natural instinct to breathe in […]

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Natural Remedies for Preventing and Treating Migraines

Suffering from unexplained headache pain? Many people look to natural remedies as a quick method of getting relief. For infrequent, short-term treatment of headaches, herbs, supplementsand more can all be helpful– though none are as powerful as clinical treatment. Natural Remedies for Headaches: What Really Works Wondering how to get rid of a migraine? Consider […]

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The Five Best Headache Trackers and Tools

The vast majority of American adults today own a smartphone capable of using apps. What was a fresh, new technology only a few years ago is now ubiquitous. There are apps out there for every purpose under the sun. It should come as no surprise, then, that you’ll find a number of headache-related apps – including […]

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What to Eat When You Have a Headache

Did you know your diet could be contributing to your headaches? It’s true! Millions of people all over the U.S. suffer from chronic headaches, and there are dozens of possible causes. However, many are directly linked to diet. These headaches can be reduced through diet and lifestyle changes. Headache causes that are tied to eating […]

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Could You Have a Cervicogenic Headache?

Do you suspect you’re suffering from cervicogenic headache? This is a relatively rare headache disorder, so it can take a long time to realize you have it. It is a secondary headache – that is, the headache pain is caused by an underlying medical factor. Let’s review and discover more about it. What Causes Cervicogenic […]

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The Benefits of Getting a PRP Treatment for Headaches

Thinking about PRP treatment for your headaches? The PRP procedure is becoming popular for a wide range of issues, especially headaches. PRP therapy is convenient, effective and long lasting. Unfortunately, many people haven’t heard of it just yet. What is Platelet-Rich Plasma Therapy and How Does it Work? During a PRP – also known as platelet-rich […]

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How to Avoid a Migraine at the Beach

The beaches in Miami are some of the very best in the world. Tourists fly from all over the planet to see them.For many people, however, the biggest question is this: How to avoid migraines when you’re trying to enjoy warm sand and surf. Let’s look at five ways to protect yourself from beach migraines. […]

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