If you have frequent headaches but prefer to avoid taking pain relievers, delicious herbal tea for headaches can be an amazing solution. Teas are one of the best natural remedies for headaches, often providing noticeable pain relief with few or no negative side effects. What kind of tea is good for headaches?

What Tea Helps With Headaches?

There are many different teas that help with headaches. In fact, there are over 20,000 different teas in the world. This ample variety makes it easy to find a tea you like that also provides headache benefits. Here are some of the best teas for migraines and other headaches:

Pure teas

Tea purists often prefer using tea leaves, including green, black, and oolong varieties. Green tea headache remedies can have positive effects on migraines. White tea leaves have the lowest caffeine content.

Herbal teas

Ginger Tea for Headaches

A variety of teas can be helpful for headaches.

Herbal teas take advantage of many different kinds of plants, herbs, and spices. For example, chamomile, peppermint, jasmine and ginger are popular types of herbal tea. Many of these teas give off a wonderful aroma and provide soothing natural compounds.

Fruit infusions

Create your own fruit and herbal tea blends and treat your taste buds to a delicious experience with important nutrients for headache relief. One infusion to make at home combines chamomile, orange peels, fresh ginger, mint leaves, and cinnamon. This flavorful tea may be a great first choice if you’re not usually a big tea drinker.

Mild teas 

For a milder flavor, steep a small number of tea leaves or herbal ingredients in water. You can enjoy these “weak” teas hot or chilled. Using this method to enhance water can help you stay hydrated throughout the day. For many people, getting plenty of water every day is one of the best ways to avoid migraine triggers.

The best tea for headaches depends on the type of headache you usually have. The factors that provoke migraines can be different than the causes of tension headaches. If you notice that certain herbal teas deliver excellent results, then you’ve discovered your go-to headache tea.

Some tea varieties can help you sleep soundly at night and others promote a positive mood. Since insomnia and stress are both triggers for migraines, doing what you can to alleviate these problems can help you stay headache-free as long as possible.


How Can Herbal Tea for Headaches Help?

Tea can provide many benefits for people who have repeated headaches. It can prevent headaches from occurring or reduce their frequency. Some teas even provide significant pain relief during migraine headaches or shorten their duration.

Why do herbal teas have such attractive benefits? The answer has to do with antioxidants. These nutrients interact with your body in different ways:

    • Blocking or alleviating pain signals
    • Relaxing tense muscles
    • Reducing inflammation
    • Relieving stress
    • Causing blood vessels to contract or expand

If your headache is caused by stress or tension, an herbal tea with calming effects can provide amazing relief. Some headaches occur when the blood vessels in your head expand rapidly, causing a throbbing or pounding sensation on the sides of the head. In this case, a tea that helps to constrict blood vessels slightly may reduce the amount of pain you feel.

It’s also important to know that just the act of drinking tea for headaches can have a positive effect on prevention. Sipping a cup of your favorite tea while watching the sunrise on your patio can get your day off to a great start. This soothing ritual may lower overall stress levels and make it less likely for headaches to strike.


What Is the Truth About Caffeinated Teas for Headaches?

Deciding whether or not to reach for that cup of green tea for headaches can be complicated. Everyone has different triggers when it comes to headaches. Professionals at the National Headache Institute in New Jersey always personalize treatment to every patient for this reason.

For some people, green tea and other caffeinated teas provide amazing relief for migraines. Green tea contains powerful phytochemicals called catechins with significant health benefits. It also has a balanced amount of caffeine (more than white tea but less than black).

However, in other people, caffeine actually provokes headaches. It’s a common trigger for migraines and it can also cause withdrawal headaches. If you’re not sure in your case, keep track of what you eat or drink right before migraines appear. If caffeine seems to be the culprit, steer clear of green tea. Knowing what tea is good for headaches for you personally can help you experience the most relief.


What Are the Best Teas for Migraine Headaches?

There are several types of tea good for headaches. These natural remedies offer relief for a variety of migraine symptoms, such as pain, nausea, and restlessness. Here are a few of the best teas for headaches:


Tea made from ginger root can calm stress and reduce inflammation. One of the main benefits of ginger tea is that it can alleviate nausea significantly.

To make headache tea at home using fresh ginger, cut three or four round slices of ginger root (peeled) and let them simmer in two cups of water at low heat for about 30 minutes.

When the tea is ready, you decide whether to remove the slices or keep them in. You can also add some honey for sweetness or lemon slices for a fresh touch.


Mint and peppermint tea may relieve pain and soothe nerves. This can provide benefits for migraines caused by stress.


This daisy variety can make great migraine-fighting tea. Sip on this aromatic tea during a migraine attack to reduce its impact. It may also prevent migraines from happening in the first place.

Brew your own feverfew tea for headaches by adding one tablespoon of feverfew leaves per cup of water. Let the leaves simmer for 30–60 minutes. If you want an even more fragrant healing mixture, you can add some chamomile blooms, lavender flowers, or lemon balm.


Herbal Migraine Blend

One of the favorite migraine teas of the National Health Institute team in Miami combines numerous flowers and herbs. You can create a large quantity of the mixture and store it sealed in a cool dry area for up to six months. Follow these proportions: 1 part skullcap (a flower), 1 part passionflower, 2 parts feverfew, 1/4  part ginger root, 3 parts lemon balm, and 4 parts chamomile.


When Is It Important To Get Professional Headache Treatment?

These excellent teas can provide considerable relief from migraines, tension headaches, and other types of headaches. In fact, National Headache Institute Houston experts often recommend tea for headaches to their patients because of the delightful properties.

However, recurring headaches can also be a symptom of more serious health problems. If you’ve been experiencing migraines or other chronic headaches for two months or longer, it’s time to contact a headache specialist. 

Not only can we help you find relief for the pain, but we can also determine the underlying causes of your specific headaches. Our personalized treatment options can help you reduce or get rid of persistent migraines.

To learn more, schedule an appointment right away at a location near you.