It’s Not Just a Headache: How a Migraine Changes Your Brain

If you suffer from migraines, you already know that they’re one of the most painful types of headaches. In addition to the characteristic throbbing or stabbing pain, people with migraines often experience nausea, vomiting, light and sound sensitivity, and difficulty communicating when a headache occurs. You might not know, however, that permanent brain changes actually […]

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Living with Chronic Headache: Migraine Sufferers Story

Life with migraines is unpredictable. Some days, you wake up, and you’re relieved to find that you have no aches or pains. You know it’s going to be a great day, and you’re excited to either be especially productive at work or relax pain-free on the couch. Sometimes, these good days continue for so long, […]

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The Top Five Best Exercises for Preventing Tension Headaches

By most estimates, tension headaches are the most common kind of headache in the United States. As the name suggests, these headaches are linked to muscle tension in the body – typically in the neck, back or shoulders. Tension headaches can be debilitating, but certain exercises and stretches for tension headaches can help. Over time, […]

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Using Pressure Points to Treat Headaches

Everyone has had a headache at some point in their life, but not everyone suffers from chronic headaches like migraines or cluster headaches. For those who do suffer from these debilitating headaches, the search for relief is a constant quest. Headaches can occur without warning, and the pain can be severe, requiring the sufferer to […]

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How to Prevent Migraines with Lifestyle Changes

Doctors agree: Making changes to your lifestyle can reduce the prevalence of migraines. This is especially true if you are suffering headaches in Houston, where many migraine triggers are encountered on a daily basis. Healthy Lifestyle Changes: How to Prevent Headaches Focus on Natural Sugar and Dietary Fiber Low blood sugar can cause migraines no […]

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What is the Best Lighting for Migraine Sufferers?

If you struggle with chronic migraines, you know all too well that light becomes your worst enemy when you are experiencing migraine symptoms, but have you noticed that certain lighting is more bearable than others? By understanding what lighting is easiest on your migraines, you can find ways to make your indoor lighting less painful […]

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Why Does Alcohol Give Me a Headache?

Over the years, research has shown that moderate alcohol consumption may provide health benefits over total abstinence. In spite of this, there are some people for whom alcohol poses a constant threat, and who have now opted for avoidance as much as possible. Among this demographic are people who suffer from migraine headaches. Patients often […]

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Is it Okay to Work Out When I Have a Headache?

Thinking about working out with a headache? Working out is a great way to protect your overall health. Through regular exercise, you help maintain a healthy weight, build muscle and support your body However, there are times when exercising is not the best idea. If you experience chronic headaches, you’ve probably missed a gym day […]

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Should I Use a Hot or Cold Compress to Relieve My Headache?

Do you need heat or cold for headache? The answer can be both! Every headache sufferer is different, and the headaches themselves can be almost as diverse. The choice of whether to use a hot or cold compress for headache pain really comes down to the root cause of the headache and what it responds […]

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Occipital Headache Treatment

Spasms In The Neck? It Could Be An Occipital Headache It is common for many sufferers to confuse an occipital headache with any kind of chronic headaches or migraine. Typically, occipital headache, referred to as occipital neuralgia, arises from the neck, more specifically the base of the skull and spreads to the area behind the eyes and the […]

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